Vitamin B6 is required to metabolize proteins, carbohydrates and fats, and is important in the production of antibodies and red blood cells. It also helps regulate bodily fluids and helps support the nervous and musculoskeletal systems. Vitamin B6 helps maintain homocysteine levels that are already in the normal range and relieves common mild symptoms of the menstrual cycle.
Serving Size: 1 Capsule
Vitamin B6 (as pyridoxnie HCI)??
Amount per Serving: 100mg
% Daily Value: 5,000%
Other Ingredients: Rice Powder, Vegetable Cellulose Capsule, and Leucine.
If pregnant, consult your physician before taking.
According to Web MD
Pyridoxine is LIKELY SAFE for most people when used appropriately.
Pyridoxine is POSSIBLY SAFE when taken by mouth in amounts greater than the recommended dietary allowance. In some people, pyridoxine might cause nausea, vomiting, stomach pain, loss of appetite, headache, tingling, sleepiness, and other side effects.
Long-term use of high doses is POSSIBLY UNSAFE. It might cause certain brain and nerve problems.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Pyridoxine is LIKELY SAFE for pregnant women when taken under the supervision of their healthcare provider. It is sometimes used in pregnancy to control morning sickness. High doses are UNSAFE. High doses can cause newborns to have seizures.
Pyridoxine is LIKELY SAFE for breast-feeding women when used in amounts not larger than 2 mg per day (the recommended dietary allowance). Avoid using higher amounts. Not enough is known about the safety of pyridoxine at higher doses in breast-feeding women.
