Seasonal Affective Disorder (SAD)

Diet and Nutrition is the foundation of health combined with fresh water, proper elimination, exercise, rest and love. However, this backbone of a health program often needs extra nutrients in various doses to achieve specific healing properties. Supplements do not replace a healthy diet. They only supplement it. Many supplements are truly medicines; hence the name nutraceuticals. Prior to starting any supplements or making dietary changes, it is important to consult a physician first.

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