As a dietary supplement, take 2 level teaspoons (5 g) daily as needed in juice or water, preferably on an empty stomach.
Take either before workouts, between meals or at bedtime.
For exercise performance, take 3 grams 30-60 minutes before workouts. Increase to 6 grams (2 scoops) if you desire a higher dose. On non-workout days or for a daily maintenance dose, take 3 grams.
This product sold by weight not volume.
Store in a cool, dry place.
This supplement should be avoided by persons with:
unless otherwise prescribed by a physician.
Do not use if you have had a:
- myocardial infarction
- or have established coronary artery disease.
