Add to cookies, cakes and breads as well as stewed fruits, puddings, curries, sauces and vegetable dishes.
Saigon cinnamon, a type of cassia cinnamon, offers several potential health benefits, including improving blood sugar control, reducing inflammation, and supporting heart health. It's rich in cinnamaldehyde, an antioxidant with anti-inflammatory and antibacterial properties. More research is needed specifically on Saigon cinnamon, but it's considered a valuable addition to a healthy diet.
Organic Saigon Cinnamon
Botanical Name Cinnamomum aromaticum
Form Ground
Ceylon cinnamon is likely safer in very high doses than cassia. Although both cassia and Ceylon cinnamon are considered by the FDA to be safe for human consumption, yet specific quantities are not mentioned.